How to Wear Glasses With Over Ear Headphones

Wear glasses with over ear headphones can be a tricky combination. The ear cups of glasses can cause discomfort and frustration when they bump against the sides of your head, causing pain or leaving unsightly marks. To make wearing glasses with over-ear headphones more enjoyable and comfortable, you can follow a few tips and tricks.

The purpose of this article is to discuss how to wear glasses with over-ear headphones, including how to adjust the fit of your glasses and headphones, use cushioning materials, and select the right types of headphones and glasses so as to avoid discomfort while wearing them.

Whether you wear glasses or over-ear headphones comfortably and without discomfort, this article will provide you with helpful tips to help you do so.

Over-Ear Headphones and Glasses: Main Discomforts

Many people experience discomfort when wearing over-ear headphones when they wear glasses. The following are some of the most common discomforts people with glasses experience when wearing over-ear headphones:

1. Headaches

People who wear glasses may experience headaches when using over-ear headphones. Especially if the headphones are worn for an extended period of time, pressure from the ear cups can cause tension headaches.

Besides causing pressure, wearing headphones with glasses can also cause the arms of the glasses to dig into the sides of the head, causing additional headaches and discomfort. It is more common among glasses wearers with thick temple arms.

When wearing glasses and over-ear headphones, the weight of the headphones can also contribute to headaches. The weight of some headphones can put additional strain on the neck and cause headaches if worn for a long time.

What is a compression headache? Compression headaches are caused by wearing glasses and over-ear headphones. People experience headaches at different times when wearing glasses with over-ear headphones. The headphones may cause headaches for some people after only a few minutes, while others may not feel any discomfort for hours.

Wearing over-ear headphones for an extended period can cause headaches, especially if the headphones are tight or heavy. A tension headache can result from the pressure exerted on the head by the ear cups and arms of the glasses.

It is important to choose headphones that fit well and are not too heavy when wearing glasses with over-ear headphones. To reduce strain on the head, take regular breaks and adjust the position of the headphones and glasses periodically.

It is also recommended to invest in a pair of headphones with memory foam ear cups or use cushioning materials such as cotton balls or foam to ease the pressure.

2. Pressure on the temples

It is possible to experience discomfort and pain when the ear cups of the headphones press against the temples. People who wear glasses with thicker temple arms may find this particularly problematic. 

A few factors can cause temple pressure, including the tightness of headphones and the thickness of the glasses’ temple arms. The headphones may cause discomfort if they are too tight against the temples. In a similar way, the thick temple arms of glasses can press against the temples when combined with headphones.

It is possible to reduce pressure on the temples by adjusting the fit of the headphones and glasses. You can reduce discomfort by loosening the headphones or adjusting the glasses’ position. To accommodate different head sizes and shapes, headphones with adjustable headbands and rotating ear cups may also be helpful.

Investing in glasses with thinner temple arms is another way to reduce temple pressure. In this way, over-ear headphones can reduce the amount of pressure on the temples.

Wearing glasses with over-ear headphones can also be made more comfortable by using cushioning materials like cotton balls between the temples and the headphone ear cups.

3. Heat and sweating

Over-ear headphones can cause heat and sweat around the ears, which can be uncomfortable and make the glasses slide down. Glasses create a seal around the ears that traps heat and moisture, causing increased sweating and discomfort.

The ear cups of over-ear headphones press against the glasses frames, putting pressure on the temples and sides of the head. If you wear the headphones for an extended period of time, this pressure can cause headaches.

A pair of glasses can slide down the nose due to the weight of the headphones, requiring constant adjustments to maintain a comfortable fit.

Take breaks to allow your ears to cool down and avoid wearing headphones for long periods of time to minimize these discomforts. You may also want to adjust the position of the headphones to avoid pressing against the glasses frames.

If you wear glasses, consider using earbuds or on-ear headphones, which may be more comfortable for you. To reduce temple pressure, you can also use glasses with thinner frames or nose pads that can be adjusted.

4. Auricular Chondritis/Sore Ear Cartilage

It is possible for people with sore ear cartilage or auricular chondritis to experience discomfort when wearing headphones with glasses. In auricular chondritis, the cartilage in the ear becomes inflamed and painful, making it uncomfortable to wear glasses or headphones.

Over-ear headphones can increase pain and discomfort due to pressure on the inflamed cartilage. There is also a risk of headphones irritating the skin around the ears, causing additional pain and discomfort.

Wearing glasses can also put pressure on inflamed cartilage, resulting in further pain and discomfort. In conjunction with headphones and glasses, both can exacerbate auricular chondritis symptoms, making prolonged use of either difficult.

If you have auricular chondritis, you might consider using earbuds or on-ear headphones, which place less pressure on the ear cartilage.

It is also possible to reduce the pressure on the inflamed cartilage by wearing glasses with thinner frames or softer nose pads. For the treatment of auricular chondritis, it is also important to take breaks from wearing headphones or eyeglasses.

5. Pain and discomfort throughout

The following factors may contribute to discomfort when wearing headphones while wearing glasses:

• How you wear your eyeglasses 
• Your headphones (over-ear, in-ear, on-ear, or earbuds), along with the materials and thickness of the ear padding.
• The headset’s pressure level
• If you have neck or shoulder pain, the weight of the headphones can exacerbate it. 
• A heavy frame can also cause discomfort and pain around the ears and on the bridge of the nose.

Taking breaks to allow the ears and head to rest, using alternative headphone types or glasses with lighter frames can help minimize discomfort. Maintaining good posture is also important while wearing headphones and glasses, as poor posture can exacerbate discomfort and pain. 

To rule out any underlying medical conditions, consult a medical professional if the discomfort and pain persist.

Glasses with over ear headphones: How to Wear Them

There are several tips you can follow to make wearing headphones and glasses more comfortable:

1.Use glasses with thinner frames

Wearing glasses with thinner frames can help you wear headphones and glasses comfortably together. A thinner frame can reduce pressure on the temples and sides of the head, making over-ear headphones more comfortable to wear.

When wearing over-ear headphones, the ear cups press against the glasses frames, creating pressure on the temples and sides. It can lead to discomfort and pain over time if your frames are thicker.

If you wear headphones for an extended period of time, consider glasses with thinner frames and adjustable nose pads to reduce pressure on the temples and sides of the head. A lighter frame can also reduce the weight on the bridge of your nose, making it more comfortable to wear glasses and headphones at the same time.

The ears and heads of everyone are different, so what works for one person may not work for another. To find the most comfortable combination of headphones and glasses for you, you may have to experiment.

2. Loosen up your headset

If you want to wear headphones and glasses together comfortably, adjust your headset to be more loose. It is possible for headphones that are too tight to create pressure on the temples and side of the head, increasing discomfort and pain caused by glasses frames.

You can wear glasses and headphones more comfortably by loosening the fit of the headphones, reducing pressure on your head and temples. For the headphones to stay in place, a balance must be struck between a loose fit and a secure fit.

To ensure that your headphones fit properly, you can adjust the headband or the ear cups to be more loose or adjust the length of the headphones. To further alleviate discomfort, you can reposition the ear cups so that they do not press against the frames of your glasses.

3.Separately wear the glasses and headphones

The combination of glasses and headphones can be uncomfortable for some people, especially if the glasses have thick frames or the headphones are tight-fitting. Instead of trying to wear both glasses and headphones simultaneously, you can wear them separately.

Start by putting on your glasses and adjusting them until they are comfortable and secure on your face. You can then put on your headphones, making sure to adjust the headband and ear cups to fit comfortably over your ears once your glasses are in place.

The headphone band presses against the glasses frames, causing discomfort if you wear your glasses and headphones separately. It can also prevent your glasses from slipping off or becoming misaligned, which can happen when you wear both glasses and headphones.

There are also headphones designed specifically for people with glasses, which may have features such as a wider headband or ear cups that fit comfortably around glasses frames.

4.Adjust the position of the headphones

To avoid pressing against the glasses frames, move the ear cups of the headphones forward or backward.

When wearing headphones and glasses together, adjusting the position of the headphones can be helpful. Putting pressure on the temples and sides of the head from the ear cups of headphones can cause discomfort and pain.

You can wear glasses and headphones more comfortably by adjusting the position of the headphones. If you want to avoid pressing against the glasses frames, you can move the ear cups slightly forward or backward.

Another option is to wear the headphones over the glasses rather than around the ears. When glasses and headphones are worn together, this can reduce pressure on the temples and sides of the head.

Everyone’s ears and heads are different, so what works for one person may not work for another. Finding the right combination of headphones and glasses may require some experimentation.

5.Consider a different wearing style

If you are trying to wear headphones and glasses together comfortably, consider wearing them in a different manner. You can reduce the pressure on your temples and sides of your head by using on-ear headphones or earbuds instead of over-ear headphones.

It is also possible to wear the headphones over the glasses instead of around the ears. By doing this, you can relieve pressure on your temples and sides of your head while wearing glasses and headphones.

There is no one size fits all when it comes to ears and heads, and what works for one person might not work for another. To find the headphones and glasses that are most comfortable for you, you may need to experiment a bit.

6.Choose headphones with thicker ear pads

It is a good tip to choose headphones with thicker ear pads if you want to wear headphones and glasses together comfortably. It is possible to reduce the pressure on the temples and sides of the head by using thicker ear padding between the glasses frames and the ear cups of the headphones.

Over-ear headphones put pressure on the temples and sides of the head when the ear cups press against glasses frames. It may be possible to reduce discomfort and pain over time by using a thicker earpad that distributes the pressure more evenly.

The thicker the ear padding, the more likely it is that a warmer environment will be created around the ears, resulting in sweating and discomfort. The ear padding on your headphones may need to be thinner or a different style if you live in a warmer climate or sweat excessively.

It is also important to keep in mind that everyone’s ears and heads are different, so what works for one person may not work for another. Depending on your individual needs, it may take some experimentation to find the most comfortable headset and glasses.

7. Raise the temples of your glasses

If you want to wear headphones and glasses together comfortably, lift up the temples of your glasses. If the temples of the glasses are raised, it reduces the pressure on the sides of the head, making wearing glasses and headphones more comfortable.

You can adjust the nose pads to create a looser fit by gently bending the temples outward. Wearing headphones without discomfort or pain can be made easier by reducing pressure on the sides of the head.

You should be careful when adjusting the fit of your glasses as bending them too much can cause them to break or become misaligned. Ensure that your headphones fit comfortably by making small adjustments at a time.

8. Slide a tissue between your frames and your head

To make wearing headphones and glasses comfortable, slide a piece of tissue between your frames and your head. A headset’s ear cups can press against glasses frames, causing discomfort and pain to the temples and sides of the head.

You can reduce the friction between glasses and headphones by sliding a piece of tissue or soft cloth between the frames and your head. In this way, prolonged wearing of glasses and headphones can prevent discomfort and pain.

You should make sure the tissue or cloth is not too thick, as this can interfere with the fit of the glasses and headphones. To prevent dirt and bacteria accumulation, you should also change the tissue or cloth regularly.

Best wireless over ear headphones for glasses wearers

For those looking for reliable and affordable true wireless headphones, TaoTronics True Wireless Headphones are a great choice. Even though they are not over-ear headphones, their compact and lightweight design may make them more comfortable for some glasses wearers.

Since the earbuds themselves are small, they fit snugly in the ear canal, reducing pressure on the temples and sides of the head. 

They come with different sizes of ear tips to fit a variety of ear sizes and shapes. There is also a touch control feature on the earbuds, which can be easier for some users to use than physical buttons.

The TaoTronics True Wireless Headphones come with a charging case that can provide additional charges and have a long battery life of five hours on a single charge. For a stable and reliable wireless connection, they also include Bluetooth 5.0 technology.

It is important to note that TaoTronics True Wireless Headphones may not be suitable for every glasses wearer due to the differences in ear and head shapes. It is possible for some users to experience discomfort or pain after using earbuds for a long period of time. For those who prefer earbuds over over-ear headphones, TaoTronics True Wireless Headphones are a good option.

It is quite impressive for true wireless earbuds that TaoTronics True Wireless Headphones can last up to five hours on a single charge. You can also go several days without charging the earbuds thanks to the charging case that comes with them.

A USB-C cable is included with the charging case, so you can charge it directly. The earbuds take around two hours to charge, and the charging case takes around two and a half hours to charge.

You can also control your music and calls easily with the earbuds’ smart touch control system. Some people find it convenient to activate their phone’s voice assistant by tapping their earbuds.

Conclusion

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